At the time of this consultation, we will discuss your lifestyle needs, food allergies, health concerns and overall palette tolerable for certain foods. We will map out a list of items that you will purchase at your local grocery store to begin your meal prep journey to complete on your own. There are three consultations slots: 30 minutes, 1 hour or an extensive 1.5 hours. If additional time is needed, let us know Click on 'Eat With Us' to schedule your consultation.